Category: Diet & Nutrition

The Best Diet: Quality Counts

Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. The strongest evidence to date shows that calories matter, but focusing on food quality is an equally important part of preventing weight gain and promoting weight loss. Focus on eating high-quality […]

10 Foods to Cut Your Risk for Alzheimer’s Disease

Brain-Healthy Foods Can Help You Stay Sharp Jill Chen/Stocksy What you choose to pile onto your plate affects a lot more than just your stomach and energy levels — it can also have a huge impact on how well your brain functions, both today and in the future. “The brain’s neurons, or brain cells, can become rigid […]

How does Mediterranean Diet work?

DO’S & DON’TS Do: Load up on whole grains and veggies. Because this is an eating pattern – not a structured diet – you’re on your own to figure out how many calories you should eat to lose or maintain your weight, what you’ll do to stay active and how you’ll shape your Mediterranean menu. […]